Welcome to Bare Bones Truth Awakening!
Where the Truth Always Wins

1. Become aware that you are procrastinating – Many people spend a lot of time on auto pilot- a lot of people are also not aware of their own behaviors. If they are they usually have no idea how to change it. 2. Make a conscious choice to do one item on your to do […]

READ MORE

1. You woke up this morning! That is big one. In the grand scheme of life sometimes we forget the very miracle life is. You were gifted a blessing today and you have all day to do something great with it. 2. You have an opportunity to change someones life today get out and do […]

READ MORE

1. Allowing external problems to steal your day. If you can not help someone or you can not offer some good advice then there is no more reason for you to continue unless you come up with a good idea later. Misery loves company its your right to protect your emotional space. 2. Not setting […]

READ MORE

1. Negative self talk- yep every time you shit talk yourself your abusing yourself- and telling your self a fuck ton of lies. 2. Oh I will do it right after this show- procrastination- its always good to have boundaries with yourself too. 3. Giving the benefit of the doubt always to those who do […]

READ MORE

1. You should never touch an empath with our permission. Empaths absorb energy off of other people any time they are around other people. Some times empaths also pick up energies from places and objects as well. 2. Many empaths do not like their faces being touched, or their scars. Empaths have to learn how […]

READ MORE

1. You become more grounded with in yourself, You are not easily shaken, or un rooted emotionally. 2. You notice you are more present and living more in your NOW 3. You begin to allow more abundance into your life. 4. Over all everything in life feels more balanced. 5. you noticed you are taking […]

READ MORE

Saying Yes when we want to say No creates needless stress in our bodies as well as our lives. Having healthy boundaries with your self and others is always important for clearing your space to reach your goals. 1. I appreciate the offer but No thank you. 2. I have already committed to previous plans […]

READ MORE

when you do not draw clear, concise respectful boundaries with others or yourself you leave yourself open for UN-needed stress. Getting down to your core bare bones awakening truth is simple it only requires you become honest with yourself. That you allow yourself to own your own requirements. So here we go. 1. If you […]

READ MORE

1. Meditation when you meditate you allow your heart to relax, your mind to clear, and your body to release built up tensions. Meditating allows our minds and bodies to release stress 2. Get quality diet and sleep as we sleep we are rejuvenating, re charging, re focusing, and when we allow our self 3. […]

READ MORE

5 ways to not allow your past to define you 1. don’t take anything personally often times before we are old enough to even understand what it means to have self love, we come in contact with all sorts of situations that hurt us. We collect all of these experiences and hull them into our […]

READ MORE